12 week challenge

On the 12 week challenge we will work together and whether you're looking to trim up, get into great shape or just increase your knowledge this challenge is for you. 

Over the 12 week challenge I will personally coach you online, increasing you knowledge on how to structure your work out sessions, the exercises best suited for your desired goal and assist you with your nutrition ensuring we maximise your results. 

You will receive workout and diet plans designed on and around your own personal stats and goals with updated plans when the changes are needed in order to keep you progressing throughout the challenge. 

I will support you fully throughout the entire 12 week challenge to help keep you motivated, heading in the right direction and will also be available to answer any questions that you have.  

If you're ready for change and willing to put in the work sign up now to get started !