services

1-2-1 Gym Based Personal Training

Whether your goal is fat loss, building muscle, strength training, endurance or if you would just like to become more confident in the gym. You will work with me on a 1-2-I basis and I will also create a training schedule for your specific training requirements so that out side of our coaching sessions you can confidently train, ensuring you reach your goal. To compliment your training I can also provide nutritional advice, guidance and diet plans tailored to your specific requirements and goals if required. As we are based in West Sussex we supply this service through gyms in the local area, please contact us for more information on which gyms are included. 

1-2-1 Home Based Personal Training 

Home based training has become increasingly popular over the last 24 months as more and more people have wanted to workout from home. We now have an extensive client list who's homes we visit to help them on their fitness journey. If you have a home gym great, we can coach using the equipment you already have, if not then we can supply our own equipment, we would just require a suitable space to coach you in. For the home based coaching we cover West Sussex and a large part of Surrey, Please contact us to see if we cover your area or with any questions you may have.

On-line Coaching

On-line coaching has also become very popular over the last 2 years and our on-line client list reflects that. As this service is completely online we are able to coach nationally and internationally. We will supply you with the optimal training programme for your individual target, nutritional advice and a diet plan if required to ensure you reach your goals. Weekly check in skype / phone calls are part of this service to ensure you are moving towards your target, keep you motivated and to answer any questions you may have. 

Get in touch and talk to us about your goals and which service would work best for you, we look forward to hearing from you.